Fitness Workshop P.T.S. (Personal Training Studio) was created by Colin
and Cora Moses to fill that niche in Toronto between the two ends of
the Fitness Training spectrum. Personal Trainers in the
ironically impersonal "Big Gym" scene and the "In Home Personal
Trainer" who is really limited by lack of equipment and space. (can
someone coming to your home with a few pieces of equipment get you the
results you can get from a fully equipped studio?)
has a CPT (Certified Personal Trainer) designation from the American
Council on Exercise, (A.C.E) one of the largest and most respected
fitness certification, education and training organizations in the
He also has a PTS (Personal Training
Specialist) designation from Can-Fit-Pro, the largest and most
respected fitness certification, education and training organization in
Originally from Guyana (in South America) he is also a two time former
natural bodybuilding champion and was called for trials to represent
Guyana at the Caribbean and Central American championships. (That's him
in the center below winning the Jnr Mr Guyana title back in 87')
That's Colin below in the studio today.
The "Moses Clan"! :)
Colin and his girls! :) (Mya and Jenna)
Colin has been in the fitness industry for over 30 years and has a
vast amount of experience in training for the purpose of weight loss,
health and general well being, fitness, sports conditioning,
bodybuilding and powerlifting.
His unique weight loss program incorporates a blend of resistance
exercises, interval training, and kick boxing to create workouts for
his clients that are EXCITING, FUN and most importantly EFFECTIVE! To
quote a client ...
"I look forward to coming for my sessions which is more than I could say for ANY other program that I've ever done before!"
Colin also maintains current CPR certifications and as a former bodybuilding
champion he not only knows his stuff, but looks the part!
Cora is a fitness enthusiast regularly partaking in 10k runs and
various physical activities. She has been in the fitness industry for
the past ten years in one capacity or another.
Jenna at just two+ years old already wants to get on the treadmill. :) Mya (at less
than two years old at the time of this video) is another fitness
protege' and is currently in the process of making a DVD workout series
for toddlers! ;) See her demo video below:
So whether you want to ...
* Tone, sculpt and shape your body ...
* Just lose that last few pounds ...
* Lose a lot of weight ...
* Increase strength and flexibility ...
* Build "muscle" ...
* Reduce your STRESS ... (and even clinical depression!)
* Increase your conditioning and strength for your particular sport ...
* Increase mobility.
* Increase bone density
* Prevent or ease osteoarthritis
* Reduce and sometimes even reverse the effects of osteoporosis.
The Fitness Workshop P.T.S. has got you covered!
Call us today at 416-726-4482
for an absolutely FREE no obligation consultation.
You may be one of the lucky clients still able to take advantage of our
BTW, if you get my voicemail it could more than likely mean that I may be in the studio with a client so it's important that you leave a message as to when would be the best time to call you back and I'll get back to you asap!