can benefit from getting fit, regardless of your age. Studies
have proven that exercising can increase your
lifespan and improve your quality of life. Even a modest amount of
exercise can make a big difference to your health and the health of
This can be as simple as parking further from the
entrance of the mall, taking the stairs instead of the elevator at the
office, or just going for a walk around your neighborhood.
trouble with these methods for most people is that they can best be
described as sporadic "oh by the way" ways of increasing your physical
activity whereas if one is truly serious about getting fit, one has to
make a little more of a concerted effort to do so.
Physical activity is something you do, while physical fitness is
something you acquire by being physically active.
Remember, physical fitness requires each of the following:
* cardio vascular fitness
* core strength
* muscular strength & endurance
in mind that you can start where you are- no matter your fitness level.
Set small, attainable goals and each time you exercise you will get
stronger and reach those goals and set new ones.
at The Fitness Workshop P.T.S. we provide the motivation, expert
instruction and personal one on one support to get you there as fast as
possible, while making the journey fun and exciting!
So whether you want to ...
* Tone, sculpt and shape your body ...
* Just lose that last few pounds ...
* Lose a lot of weight ...
* Increase strength and flexibility ...
* Build "muscle" ...
* Reduce your STRESS ... (and even clinical
* Increase your conditioning & strength for your
particular sport ...
* Increase mobility.
* Increase bone density
* Prevent or ease osteoarthritis
* Reduce and sometimes even reverse the effects of
has got you covered!
Call us today at 416-726-4482
for an absolutely FREE no obligation consultation.
be one of the lucky clients still able to take advantage of our
you get my voicemail it could more than likely mean that I may be in
the studio with a client so it's
important that you leave a message as
to when would be the best time to call you back and I'll get back to