EVERYONE can benefit from improving their fitness, regardless of their age. Studies have proven that exercising (with or without a personal trainer!) can increase your lifespan and improve your quality of life. Even a modest amount of exercise can make a big difference to your health and the health of your family. The trouble is even this modest amount of exercise can seem like a big task.
Something as simple as parking further from the entrance of the mall, taking the stairs instead of the elevator at the office, or just going for a walk around your neighborhood. (we're not even talking Personal training here!)
for most people is that they can best be described as sporadic "oh by the way" ways of increasing your physical activity whereas if one is truly serious about getting healthy and increasing their fitness, one has to make a little more of a concerted effort to do so.
while physical fitness is something you acquire by being physically active. Remember, physical fitness requires each of the following:
* cardio vascular fitness
* core strength
* muscular strength & endurance
that you can start where you are- no matter your fitness level. Set small, attainable goals and each time you exercise you will get stronger and reach those goals and set new ones.
You get the motivation, expert instruction and personal one on one support to get you there as fast as possible, while making the journey fun and exciting!
* Tone, sculpt and shape your body ...
* Just lose that last few pounds ...
* Lose a lot of weight ...
* Increase strength and flexibility ...
* Build a lot or just some "muscle" ...
* Reduce your STRESS ... (and even clinical depression!)
* Increase your conditioning & strength for your particular sport ...
* Increase mobility.
* Increase bone density
* Prevent or ease osteoarthritis
* Reduce and sometimes even reverse the effects of osteoporosis ...
The Fitness Workshop P.T.S. has got you covered! Call us today at 416-726-4482 for an absolutely FREE no obligation consultation.
You may be one of the lucky clients still able to take advantage of our SPECIAL SPRING PROMOTION!
BTW, if you get my voicemail it's probably because I'm in the studio with a client. It's important that you leave a message as to when would be the best time to call you back and I'll get back to you asap!
This is just for the next few days or the next three clients ... whichever comes first. Call me today at 416-726-4482 for an absolutely FREE no obligation consultation.