Welcome

EVERYONE can benefit from improving their fitness, regardless of their age. Studies have proven that exercising (with or without a personal trainer!) can increase your lifespan and improve your quality of life. Even a modest amount of exercise can make a big difference to your health and the health of your family.  The trouble is even this modest amount of exercise can seem like a big task.  

for most people is that they can best be described as sporadic "oh by the way" ways of increasing your physical activity whereas if one is truly serious about getting healthy and increasing their fitness, one has to make a little more of a concerted effort to do so. 

while physical fitness is something you acquire by being physically active.  Remember, physical fitness requires each of the following:  

    * cardio vascular fitness
    * core strength
    * balance                                      
    * flexibility
    * muscular strength & endurance