BEST Personal Trainer in Toronto Scarborough - CLICK HERE for up to $400 OFF your personal training!

The Fitness Workshop P.T.S.
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    • Home
    • Weightloss
    • Testimonials
    • Before and after
    • Guarantees
    • FAQ'S
    • Rates
    • Contact Us
    • Services
    • Seniors
    • Events
    • Bodyfat
    • Referrals
    • About Us
The Fitness Workshop P.T.S.
  • Home
  • Weightloss
  • Testimonials
  • Before and after
  • Guarantees
  • FAQ'S
  • Rates
  • Contact Us
  • Services
  • Seniors
  • Events
  • Bodyfat
  • Referrals
  • About Us
Scarborough Toronto Personal training client showing his fitness

Welcome

EVERYONE can benefit from improving their fitness, regardless of their age. Studies have proven that exercising (with or without a personal trainer / Personal Training!) can increase your lifespan and improve your quality of life. Even a modest amount of exercise can make a big difference to your health and the health of your family.  The trouble is even this modest amount of exercise can seem like a big task.  

It doesn't have to be complicated either ...

Something as simple as parking further from the entrance of the mall, (in Toronto, that's easy lol) taking the stairs instead of the elevator at the office, or just going for a walk around your neighborhood will improve your Fitness. (we're not even talking Personal training here!) Of course as a Personal Trainer I encourage clients to do a little more than that but you get the picture.

The trouble with these methods ...

for most people is that they can best be described as sporadic "oh by the way" ways of increasing your physical activity whereas if one is truly serious about getting healthy and increasing their fitness, one has to make a little more of a concerted effort to do so. A good Personal Training program by an experienced Personal Trainer can help with that.




Scarborough Toronto Personal training

Physical activity is something you do ...

while physical fitness is something you acquire by being physically active.  Remember, physical fitness requires each of the following:  

    * cardio vascular fitness
    * core strength
    * balance                                      
    * flexibility
    * muscular strength & endurance 

Here are our Personal Trainer, Personal Training, Fitness training services


that you can start where you are- no matter your fitness level. Set small, attainable goals and each time you exercise you will get stronger and reach those goals and set new ones.


Scarborough Toronto Personal training studio

Here at The Fitness Workshop Personal Training Studio ...

You get a Personal Trainer who has the experience to give you the motivation, expert instruction and personal one on one support to get you there as fast as possible, while making the personal training journey fun and exciting! 

So whether you want to ...

    * Tone, sculpt and shape your body ...
    * Just lose that last few pounds ...
    * Lose a lot of weight ...
    * Increase strength and flexibility ...
    * Build a lot or just some "muscle" ...
    * Reduce your STRESS ... (and even clinical depression!)
    * Increase your conditioning & strength for your particular sport ...
    * Increase mobility.
    * Increase bone density
    * Prevent or ease osteoarthritis
    * Reduce and sometimes even reverse the effects of osteoporosis ...


The Fitness Workshop P.T.S. has got you covered! Call us today at 416-726-4482 for an absolutely FREE no obligation personal training consultation.


You may be one of the lucky clients still able to take advantage of our SPECIAL SPRING PROMOTION!  


Thanks!


Colin. (YOUR Personal Trainer)


 BTW, if you get my voicemail it's probably because I'm in the studio with a client. It's important that you leave a message as to when would be the best time to call you back and I'll get back to you asap! 

Colin the Personal trainer in Scarborough Toronto

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Sale Now On - Up To *$400 OFF!

This is just for the next few days or the next three clients ... whichever comes first. Call me today at 416-726-4482 for an absolutely FREE no obligation consultation.    

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